Well its been quite a time of being dragged of for events. My old grandmother passed away, which while death in never great meant a week to be with family and not able to choose my own food. Had some nice restaurant meals too, including at least three hamburgers. I also new this was coming. So I pushed my weight down before leaving and then let it rise. Immediately upon getting back I took a day to use up some of the energy reserves in my blood. So on that day I ate only oatmeal and a couple of buns with cheese. Here's how it all went down.

The dotted blue line shows that I was able to get my loss rate temporarily down to more than 3 lbs per week before leaving. What's amazing is that is the same as it was when I weighed 220. You can see now, I'm back in the zone between max and min.